• 22.04.2015

    Mindfulness Puts Me in Charge

    Mindfulness Puts Me in Charge

    BBC News, today, ran an article  on a Lancet report suggesting how mindfulness-based therapy could offer a "new choice for millions of people" with recurrent depression. You can read it here http://www.bbc.co.uk/news/health-32380183 Mindfulness...Read more

  • 06.04.2015

    Life advice

    The Guardian, recently published an article on their top 10 favourite quotes from J.R. Rowlings Harvard speech. We find them inspiring and have shared them below. On the benefits of failure 1.There is an expiry date on blaming your parents for stee... Read more