• 28.05.2014

    Teach Our Children Life Skills

    Teach Our Children Life Skills

    Why not start training our children in being aware of where their mind is, how they feel and choice in actions? The benefits can be huge as this article discusses....Huffington Post - Why Children need Mindfulness Just as Much As Adults doRead more

  • 28.05.2014

    Mindful Minute

    Mindful Minute

    What is 'mindfulness' and how can it help your management or leadership presence? Mindfulness is often defined as 'paying attention on purpose moment by moment without judging, (Full Catastrophe Living, - Jon Kabat-Zinn).  This mean...Read more

  • 27.05.2014

    Parliament Pauses For Meditation

    Parliament Pauses For Meditation

    Interesting reading in the Guardian Mindfulness meditation stepped into the political mainstream when MPs and peers gathered at Westminster, closed their eyes and went silent for a minute. Chris Evans on Radio 2 also talked about Mindfulness and how ...Read more

  • 20.05.2014

    Human Nature- Compassionate or Destructive?

    Human Nature- Compassionate or Destructive?

    How to improve relationships with people at work is often a theme brought to a coaching session. Its something that I believe there is no quick fix answer to because of the rainbow nature of situations. Recently I have reflected on different stances ...Read more